P90x extreme workout DVDs fitness programme insanity

Description:

P90x

12 Highly Diverse and Intense P90X Workouts


01 CHEST & BACK
Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 PLYOMETRICS
Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 SHOULDERS & ARMS
Potent combination of pressing, curling, and fly movements that will leave you stronger.

04 YOGA X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 LEGS & BACK
Get ready to squat, lunge, and pull for a total-body workout like no other.

06 KENPO X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X STRETCH
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 CORE SYNERGISTICS
Build and support multiple muscle groups while conditioning your body.

09 CHEST, SHOULDERS, & TRICEPS
Target both large and small upper-body muscles to push you to the brink.

10 BACK & BICEPS
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 CARDIO X
A fun, low-impact cardio routine that will leave you feeling lean and mean.

12 AB RIPPER X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

Cost Me £110 still in as new condition as iv only watchd 2 of the DVDs

£70cash or I'm open to swaps of a similar value